Personal Profile

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Hi

I'm Sonja, a counsellor who understands the unique struggles people face when dealing with trauma, stress, anxiety, grief, and the aftermath of narcissistic & domestic abuse. Having worked through my own healing journey, I have a deeper understanding of the pressures we face working through our emotions in times of difficulty and life's challenges. I deeply resonate with the need for a safe, understanding space to work through challenges—especially when it’s hard to open up. I believe that healing doesn’t just mean getting by—it means finding your strength, gaining clarity, and regaining control over your life. My goal is to help you discover new paths forward and achieve lasting, positive change.

 

My Practice

So, I named my counselling practice Libera Mentis (www.liberamentis.co.uk) because it means "Free Your Mind." I wanted to create a space where people could break free from the pain, fear, and hurt that hold them back—whether that’s from past trauma, toxic relationships, or life’s everyday challenges. My goal is to help you clear the mental clutter and find the peace and clarity you deserve. At Libera Mentis, I offer a counselling and psychotherapy service that’s built around you. My practice is about finding real, practical ways to work through what’s weighing you down. I specialise in helping you work through complex emotions like trauma, grief, anxiety, and the lingering effects of narcissistic & domestic abuse. I combine a mix of grounded techniques and deep empathy to support you in discovering what works best for you, so you can begin to regain control and build lasting change in your life. You don’t have to face your struggles alone. It's about partnership—together, we’ll uncover the tools and mindset you need to move forward with confidence and freedom.

 

What I can help with

When Mark (name changed for confidentiality) came to me, he was struggling with anxiety, stress, and the aftermath of a toxic relationship where he had experienced physical abuse. He felt overwhelmed by the emotional weight and unsure of how to move forward. Through our work together, we didn’t just talk—we focused on understanding the root of his struggles and finding practical ways to cope. I helped Mark rebuild his confidence and gain control over his life, using a mix of hands-on tools and compassionate support. If you’re dealing with grief, anxiety, trauma, or the lingering effects of a difficult relationship, I can help you break free from the cycle, find clarity, and regain balance in your life.

 

Clients I work with

I work with 18+ adults, from all walks of life—different backgrounds, cultures, and religions—because, let’s face it, everyone’s got stuff to work through, right? Whether you’re a high-flyer or just figuring things out, if you think we might click, I’m here to support you. My goal is to help you break free from what’s holding you back and give you the support you need to move forward. No judgement, no nonsense—just real, down-to-earth support from someone who’s been there and genuinely wants to help you get where you want to be. 

 

Moving Forward

If you're ready to take the next step, get in touch—let’s see how we can work together to make things feel better. We won't just talk about your struggles – we'll dive into them, uncovering what’s holding you back and finding practical ways to move forward. Together, we’ll explore tools that truly resonate with you, from deep conversations to hands-on exercises and creative approaches, all designed to help you shift your mindset, feel empowered, and make real, lasting change. It's not just therapy; it’s about transforming your experience and finding the freedom you deserve.

 

Gallery

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Therapy Room Picture

About Me

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Training

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I am a qualified counsellor with a range of training that shapes how I work with clients. I hold a Diploma in Integrative Therapeutic Counselling Level 5, which includes training from a Christian perspective. This has helped me develop the skills and understanding to offer practical support to people in a caring and ethical way. 

Additionally, I have completed an in-depth trauma-informed course and am a certified informed trauma practitioner.

I also hold an Advanced Certificate in Clinical Supervision, which includes training in both online and telephone counselling, enabling me to offer supervision to both students and qualified professionals.

Qualifications

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Counselling & Expressive Therapeutic Arts (Advanced Certificate) – Reflect-On Academy (September 2021 – June 2022)

Diploma in Integrative Therapeutic Counselling – Heart & Mind (Sept 2021 – July 2023)

Advanced Certificate in Clinical Supervision (Online & Telephone Working) – Counselling Tutor (April 2024 – August 2024)

Certificate in Trauma-Informed Practice  – Counselling Tutor (Aug 2024 – Nov 2024)

Experience

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• Libera Mentis (Private Practice)
  In my private practice, Libera Mentis, I provide one-on-one online counselling for men & women dealing with issues such as narcissistic abuse, stress, trauma, grief, and faith & spirituality. I use an integrative approach, drawing from various therapeutic modalities to meet the individual needs of each client, supporting them on their healing journey.
• Mind (Face-to-Face)
  As a volunteer counsellor at Mind, I provided face-to-face support to men & women experiencing mental health challenges. Mind is a leading mental health charity, and I worked with clients to enhance their emotional well-being through tailored therapeutic support.
• Advance Minerva (Online)
  At Advance Minerva, I offered online counselling to women who had multiple and complex needs and were in contact with the criminal justice system. This service provides enhanced support to those who have committed crimes and are at risk of re-offending. 
• The Change Foundation (Online)
  I worked with The Change Foundation, providing counselling to their staff and clients. The foundation uses sports as a tool for social change, and I helped people from disadvantaged communities cope with stress, trauma, and other mental health challenges.
• Cruse Bereavement Services (Face-to-Face & Online)
  At Cruse Bereavement Services, I offered both face-to-face and online counselling for those dealing with grief and loss. I supported clients to process their emotions and find healing, providing compassionate guidance during a difficult time.
• Resourceful Women's Network (RWN) (Online)
  Through the Resourceful Women's Network (RWN), I provided online counselling to women who were facing personal challenges. I helped empower women to build resilience and overcome emotional struggles, offering a safe space for reflection and growth.
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Years Practicing

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2021   Years

Membership Bodies

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Membership: Register member, British Association for Counselling & Psychotherapy (BACP)

Registered Counsellor, Association of Christian Counsellors (ACC)

Areas of Expertise

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Main Therapeutic Approach

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• Integrative

Other types of Therapy offered

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• Integrative

Working Preferences

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Pricing & Working Hours

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Useful Resources

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Accessibility

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Social Media Connections

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